Magical Breakfast Cream - The Fitchen (2024)

This one of a kind magical breakfast cream adapted from 'The French Women Don't Get Fat Cookbook'

My birthday was earlier this month and Clark surprised me with sucha thoughtful gift: The French Women Don't Get Fat Cookbook.

I know you're probably thinking: "Oh my God! He got her a cookbook about not getting fat – what a jerk!" Whilesome[ok, most] women wouldbe offended if their husband gave them such a thing, I was tickled to receive it!

I've mentioned my love of obsession with French food before – it's really no secret to anyone who knows me. So naturally, several months back, I decided to Google aroundto find out why all French people aren't morbidly obese. I mean – their diet consists ofbaguettes, cheese, butter, crepes, and wine, among a few other things. I'm sure they eat plenty of fresh produceand seafood, too, but really… tell me, Google, howDOthey do it?

As it turns out, I'm not the only person who has wondered this and in fact, studies have been conducted to understand this phenomena. Scientifically speaking, it's known as the French Paradox. On average, the French stay at a healthy weightand, despite a diet that is high in fat and carbs, have a lower occurrence of heart problems than Americans. One of the hypothetical reasons behind this? Wine. It is believed that the polyphenols in red wine have a significant effect on heart health. Now that's a diet that I can get behind.

In the midst of this extensive and highly important research that I was doing about French food, I happened upon the website of author Mirielle Guiliano who wrote "The French Women Don't Get Fat Cookbook." From the preview that I read, the book looked fantastic - simple, approachable, and filled withstories about Mirielle's culture and upbringing. I was immediately interested and I told Clark, "If you're wondering what to get me for my birthday, this cookbook is it."

And he remembered! He got me something that I really wanted, something that I'll use, and most importantly, he remembered something I said like, 6 months ago. Swoon.

Inside the cookbook, on one of the very first pages, Mireille Guiliano shares her beloved aunt's recipe for Magical Breakfast Cream. She recalled summers spent traveling with her family, a common tradition among French families, and her aunt swearing by this Magical Breakfast Cream. It's a recipe that has special meaning for the author and I couldn't help but want to try it.

You're probably wondering "what's so magical about it?" And you would be right to wonder. Allow me to explain:

It's low in calories.

It's high in fiber, protein, amino and fatty acids.

It's naturally sweetened.

It's creamy, crunchy, sweet, salty, and surprisinglyfilling.

It takes 3 minutes to make – breakfast on the go, anyone?

And most importantly, it is delicious - almost like having dessert for breakfast.

Mirielle doesn't attribute wine as the French secret to staying healthy, but instead to a diet that pays attention to balance, portions, moderation, and allows room for indulgence. She believes in eating a hearty, energizing breakfast to stay full until lunch. Since lunch is the main meal of the day for most French people, it is usually followed by a light and easy-to-digest dinner at the end ofthe day.

I'm a breakfast fiend, so I have no complaints about this regimen.

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